Create your workout schedule
Organise your sessions for the week, balance effort and recovery, and stay on track with a visual plan.
Progress without injury
Effort/rest balance
See your recovery days to avoid overtraining.
Short slots
Grid from 6am to 10pm with 30-minute steps.
Share
Send your plan to your coach as a single file.
How to plan your sessions
- Pick the sport template.
- Add one session per slot (cardio, strength, mobility…).
- Colour by effort type and place your rest days.
- Export and display your week.
Frequently asked questions
Can I plan across 7 days?
Yes, every day of the week is shown by default.
Can I duplicate a week?
Schedule duplication is included in the Premium plan.
Does it work on mobile?
The editor works on mobile; a wide screen is more comfortable.